Pace Chart: 8:00 - 8:59 Pace per Mile. Sep 13, 2018 — 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 8:00 through 8:59 per mile. Gtis Half Marathon, Runner Pace Chart - Chevron Houston Marathon. Mile Pace5. Miles10. MilesHalf (13.1Mi)15. Miles20. MilesMarathon (26.2)4:4523:4547:301:02:161:11:151:35:002:04:334:5024:1048:201:03:521:12:301:36:402:07:445:0025:0050:001:05:331:15:001:40:002:11:06View 40 more rowsPeople also askYou will see more English now.What is an 8 minute mile marathon?What is an 8 minute pace?How to run 8 minute miles half marathon?What is a 3 50 marathon pace?Feedback Saddle Converse High Top, Marathon Running PaceChart - 26.2 Miles Speed Distance. Miles8:008:108:208:308:408:509:009:109:209:3018:008:108:208:308:408:509:009:109:209:30216:0016:2016:4017:0017:2017:4018:0018:2018:4019:00324:0024:3025:0025:3026:0026:3027:0027:3028:0028:30View 24 more rows Gulf Shores Half Marathon 2023, Pace Chart: 8:00 - 8:59 Minutes Per Mile. Pace5K10K1/2 MarMarathon8:0024:5149:431:44:533:29:458:0124:5449:491:45:063:30:118:0224:5849:551:45:193:30:37View 59 more rows Half And Half Marathon Tulsa, How to Run an 8-Minute Mile Pace. Jul 13, 2022 — To hit the 8-minute mile pace, many runners will need to reach 180 steps per minute, or three steps per second. Consider that as an eventual . Half Marathon Atlantic City, running-pace-chart.pdf. PDFMinutes Per. Mile. 5k. 10k. Half Marathon Marathon. 7.00kph. 4.35mph. 8:34. 13:47. 00:42:51. 01:25:42. 03:00:51. 06:01:42. 7.10kph. 4.41mph. 8:27.15 pages Half Marathon Book, Half Marathon Pace Chart. PDFPace Per Mile. Mile. 8:00. 8:10. 8:20. 8:30. 8:40. 8:50. 9:00. 9:10. 9:20. 9:30. 9:40. 9:50. 10:00. 10:10. 10:20. 1. 8:00. 8:10. 8:20. 8:30. 8:40. 8:50.1 page Half Marathon Central Park, 8 minute mile pace table from 5km to Marathon. Min / mile pace5 km5 miles10 km10 miles½ MarathonMarathon08:0024:5140:0049:431:20:001:44:533:29:4508:0124:5440:0549:491:20:101:45:063:30:1108:0224:5840:1049:551:20:201:45:193:30:37View 57 more rows Half Marathon Columbia Sc, How To Run An 8 Minute Mile: The Complete Training Guide. Nov 14, 2022 — An 8-minute mile is equivalent to running a 4 min 58-sec kilometer. Snakeskin Converse High Tops, 8:00–8:59 per Mile Running Pace Chart. Pace5K5 Miles10K15K10 MilesHalf MarathonHalfMarathonMara.50K8:00/mile24:5140:0049:431:14:341:20:001:44:533:29:454:08:338:01/mile24:5440:0549:491:14:431:20:101:45:063:30:114:09:048:02/mile24:5840:1049:551:14:531:20:201:45:193:30:374:09:35View 57 more rows8 Minute Mile Marathon Mastery. Dec 14, 2018 — An 8 minute mile marathon is no different than 5:19 per mile pace was for me. Everyone has different capabilities but the hard work is the same. Half Marathon Fort Lauderdale 2022, Marathon Pace Chart - Miles. Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. . Pace (minutes / mile), 5 k, 5 miles . Half Marathon Instagram Captions Funny, Pace Tables - 8-9 minutes/mile. The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 8 minutes per mile to 9 . Half Marathon Naples Fl, The 8-Minute Mile Pace - Wisdom Running. Jul 21, 2022 — An 8-minute mile and a half refers to a 5:20 minutes per mile pace or 11.3 mph. It is a breakneck pace achieved by advanced runners. Is a 7- . Striped Converse High Top, How to run an 8 minute mile: 8 ways to run faster. Sep 25, 2022 — 4 speed training workouts to help you run an 8 minute mile · Warm up for 5-10 minutes with dynamic exercises and light jogging. · Run for 45 .Long run: 10:14 – 11:44Speed workout: 8:34 – 8:56Easy run: 11:14 – 12:14VO2 Max workout: 8:25 – 8:34 Half Marathon Orlando 2022, How to Sustain 8 Minute Mile Marathon Pace - YouTube. 15:09marathontraining #running #marathoners Are you wondering what is the best way to sustain 8 minute mile marathon pace?YouTube · RunDreamAchieve · May 18, 202210 key moments in this video Half Marathon Packing List, How to Run a Half Marathon in 2 Hours 8 Minutes. Running a a half marathon in 2 hours 8 minutes requires that your average pace is 9:45 per mile or 6:04 per km. If you want to break 2 hours 8 minutes then . Half Marathon Puns, How to Run a Half Marathon in 1 Hour 8 Minutes. Running a a half marathon in 1 hour 8 minutes requires that your average pace is 5:11 per mile or 3:13 per km. If you want to break 1 hour 8 minutes then . Half Marathon Solihull, How to Run a Sub 1:45 Half Marathon (or Any Goal .. To run sub 1:45 half marathon, you need to average at least 8:00 per mile. If you want to run 8 minute miles for 13.1 miles, then you better practice . Half Marathon Southampton, Images for 8 minute pace marathon. 0:28The difference between an 8 minute per mile pace and a 4 min per mile pace. #running #hybridathlete #marathon #bareperformancenutrition #fyp.TikTok · nickbare_fitness · Aug 4, 2022RUNNING PACE CONVERSION CHART. If you've got a target time for a race, like a 10K or a marathon, find that . You'll need to cover a kilometer every 5 minutes (or a mile every 8 minutes . Half Marathon Tampa 2022, How To Run An 8-Minute Mile? —. Running an 8-minute mile equals running a 4:58 kilometer. Or the equivalent of running 7.5 miles per hour—or 12 kilometers per hour. Want to get a taste of that . Basquiat Converse Sneakers, Can I finish a marathon in under 4 hours with a long run .. If you do 13 miles at 8 minutes pace, that is a time of ~ 1 hour, 45 min. This would extrapolate to a Full Marathon time of approximately 3 hours, . Half Marathon Training Plan 3 Runs Per Week, How to go from an 8-minute pace to a 7:30 pace for a half .. Running a half marathon in 2 hours requires you to run each mile in 9 minutes and 10 seconds. That's not a blinding speed, by most measures. But if you are .6 answers  ·  167 votes: My first half marathon was 1:56. My last was 1:30. Here's what I learned along the way. . Half Marathon Utah 2022, Marathon Pace Chart - MarathonPaceChart.com. DIST → PACE ↓Mile 1Mile 2Mile 35KMile 4Mile 5Mile 610KMile 7Mile 8Mile 94:404:409:2014:0014:3018:4023:2028:0029:0032:4037:2042:004:454:459:3014:1514:4519:0023:4528:3029:3133:1538:0042:454:504:509:4014:3015:0119:2024:1029:0030:0233:5038:4043:30View 134 more rows Half Marathons August, Complete Marathon Pace Chart (By Miles and Kilometers). Marathon Pace Chart (By Minute/Miles) ; 8:00. 24:51. 49:43. 1:44:53. 2:40:00 ; 8:05. 25:07. 50:14. 1:45:58. 2:41:40 ; 8:10. 25:22. 50:45. 1:47:04. 2:43:20. Half Marathons Boston 2022, Marathon Pace Chart for All Levels. Oct 24, 2022 — The paces start at a 4:30-minute mile pace, which is a 1:57:59 marathon time, and go up to a 14:45 mile pace, which is a 6:26:44 marathon . Half Marathons In Kentucky 2023, Rock the Parkway Half Marathon Race Prediction Chart. PDFWarm up 20 minutes, then run as smart and hard as you can for 2 miles (inside of lane 1 for 8 laps on a track, four laps to a mile) followed by a 5-10 . Half Marathons In New England 2022, Half Marathon Pace Prediction Chart - SmartPace Teams. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 half marathon. Half Marathons Maryland 2022, Marathon Pace Calculator. On the other hand, the average pace describes how much time you need to run one kilometer or mile. We usually express it in minutes per unit distance; for .Pace Chart: 8:00 - 8:59 Pace per Mile. For example, if you're targeting a sub-3:30 marathon time, you can easily see that you'll need to run 8:00 per mile or faster according to the chart below. Converse Chuck '70 Hi Red And White Leopard Patch Sneakers, How can I go from an 8 min mile half marathon pace to a 7 .. Jan 20, 2020 — How can I go from an 8 min mile half marathon pace to a 7 min mile? · 1 - 2 mile warm up · Running Drills · 2 x 100m Strides (Accelerate to top . Half Marathons This Summer, Marathon Pacing Charts. Goal TimeAvg Min/MileEven Splits ‑ 13.1 milesEven Splits ‑ 20 milesAvg Splits ‑ 13.1 mil.2:30:005:431:151:541:102:45:006:171:222:051:173:00:006:511:302:171:24View 28 more rows Half Moon Bay Half Marathon, Calculate Running Time, Pace Chart. Pace5K10K15K10M20KHalf15M30K20MMarathon5:0015:3231:0446:3650:001:02:081:05:331:15:001:33:121:40:002:11:065:0515:4831:3547:2350:501:03:101:06:381:16:151:34:461:41:402:13:175:1016:0332:0648:0951:401:04:131:07:441:17:301:36:191:43:202:15:28View 62 more rows Hallowed Half Marathon, Running Pace Calculator. Predict your race finish time with Strava's free running pace calculator. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. Halloween Hustle Half Marathon, Pace Chart - Twin City Track Club. Pace5K8K10K15K10M20KHalf15M30K20M0:04:300:13:590:22:220:27:580:41:570:45:000:55:550:59:001:07:301:23:531:30:000:04:350:14:140:22:470:28:290:42:430:45:500:56:581:00:051:08:451:25:261:31:400:04:400:14:300:23:120:29:000:43:300:46:400:58:001:01:111:10:001:27:001:33:20View 100 more rows Hamburg Half Marathon, Pace Calculator. This free pace calculator computes pace, time, and distance, given values for . For example, the time 5 minutes 3 seconds does not need to be entered as . Hampton Court Half Marathon, How to Run a Faster Marathon - Well Guides. If you ran a 28 minute 5K (roughly a 9 minute mile pace) you probably can run a 4 hour 33 minutes marathon (which is roughly a 10 minute 25 seconds per mile . Hampton Half Marathon Results 2022, SUB 8 HOUR MARATHON TRAINING PLAN (2023). RACE TIME / TRAINING PACE CALCULATOR ; Week 8, Rest, 3M Easy - 21:55 mins/mile, Rest, 5M Easy - 21:55 mins/mile ; Week 9, Rest, 4M Easy - 21:55 mins/mile, Rest . Hamptons Half Marathon 2022 Results, Running pace chart with time-distance calculation. Pace .. For example, a 8'00"/mi running pace corresponds to a speed of 10 mi/h. Keeping this pace you can run a half marathon in 1h44'54" or a marathon in 3h29'48".6 hour marathon pace chart | Run For Your Life. If you're aiming to run a 6 hour marathon pace then you will need to will need to pace your run at around 13:43 minutes per mile or 8:31 minutes per . Converse Chuck 70 Hi Love Thread Sneakers In University Red, Boston Marathon Pace Calculator. MileDescription (Elevation Chage)Comment1‑2Slight downhill entire mile (‑54')E. Main St2‑3Downhill with slight uphill in middle (‑58')W. Union St3‑4Downhill entire mile (‑66')Ashland / Union StView 24 more rows Harborside Half Marathon Results, How to find and train for your Marathon Pace Goal. . and then execute your marathon at your goal minutes per mile marathon pace. . work in your training for about 8 weeks leading into your marathon race. Harder N Heck Half Marathon, Marathon Race Distance Pace Chart. TitlePace finish time durationPace min/km Sort descen.Sub 2 Hours Marathon Pace2 hours2 minutes 50 secondsSub 2 Hours 10 Minutes Marathon Pace2 hours 10 minutes3 minutes 4 secondsSub 2 Hours 20 Minutes Marathon Pace2 hours 20 minutes3 minutes 19 secondsView 16 more rows Harrisburg Half Marathon Results, Pace to Finish in Marathon in 3:55 - Race Split Times. A: You'll need to run at a pace of 8:58 per mile for a finishing time of 3:55. · 3:55 Marathon Split Times · Pace Tats · Click the links below to see other Harrisburg Marathon Course Map, Half Marathon Pace Chart. Finish timeHalf wayMin Per MileMPHMin Per KMKMPH3:00:001:30:0013:444.48:327.02:59:301:29:4513:424.48:307.12:59:001:29:3013:394.48:297.1View 57 more rows Harrisburg Marathon Results, What Is a Good Half Marathon Time?. Oct 13, 2022 — Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 minutes per mile pace or faster). Still . Hart Marathon, Race Pace Conversion Chart. Kilometers Per HourMiles Per HourMinutes Per KilometersMinutes Per Mile5k10k8.00kph4.97mph7:3012:0400:37:3001.8.10kph5.03mph7:2511:5500:37:0201.8.20kph5.10mph7:1911:4700:36:3501.View 74 more rows Hartford Marathon Course Map, 8:30 Min Pace Marathon Pace Band Print-at-home PDF. 8:30 min pace Marathon Pace Band Print-at-home PDF · Item details · Meet your sellers · Reviews - (0) · More from this shop · You may also like · Explore related .$2.00 Hartford Marathon Reviews, Half Marathon Pace Chart (Free Download). Half marathon pace chart – miles [min/mi] ; 8:50, 6,8, 0:08:50, 0:17:40, 0:26:30 ; 8:55, 6,7, 0:08:55, 0:17:50, 0:26:45 .Sub 4 Hour Marathon: Training Plan And Pace Tips. Your average pace should be around 9:09 minutes per mile (5:40 minutes per km) and your speed would be around 6.56 mph (17.04 kph). Read on to learn the ideal . Converse Polka Dot Sneakers, Pace Calculator. . Metric Marathon, Half Marathon, 20M, Marathon, 30M, 50k, 50M, 100k, 100M. - OR -. Miles, km. Your Pace. 11:16 min/mile 7:00 min/km 5.32 mph 8.57 km/h . Hattiesburg Half Marathon 2022, A Race Pacing Calculator for Runners - ridersite.org. MileTimePace1 ==>9:009:002 ==>18:009:003 ==>27:009:00View 24 more rows Haunted Hustle Half Marathon, Pace Groups. Half Marathon Pace Groups. 1:30 GOAL FINISH TIME (6:52 min/mile). 1:45 GOAL FINISH TIME (8:01 min/mile). Denim Converse Sneakers, Runner information - Bank of America Chicago Marathon. 29minutes . Wave 3 Start (orange): 8:35 a.m. . The 3.1-mile course previews a section of the Chicago Marathon as it weaves past iconic downtown . Hawaii Marathon Route, How to pace your ultra race. Broadly speaking, if you settle into 8-min/miles early on and are doing 10-min-miles on . Both anecdotally and in several studies of marathon pacing, . Headwaters Of The Frio Trail Marathon, Marathon Pace Chart. Mar 17, 2023 — A 3-hour marathon pace is 4:15 minutes per kilometer, or 6:51 minutes per mile, which means you'd reach halfway at 01:30:00. Of course, there . Heart And Sole Half Marathon 2022, Half Marathon Pace Chart: Strategies of the Elites. May 7, 2023 — You will need to run an average pace of 8:01 per/mile to finish in 1:45. Start the race slightly slower and increase the pace as the race goes . Heavens Gate Marathon, Your Guide to Achieve 4 Hour Marathon Pace. Feb 13, 2023 — Running at this pace, you can finish the first half of the marathon in 1 hour and 52 minutes and the second half in 2 hours and 8 minutes. By . Nike Camo Running Shoes, Boston Marathon Training Plan - Level Four. Glossary ; WEEK 8, 6-WEEK HALF MARATHON PHASE ; MONDAY, Off Day ; TUESDAY, 8 miles, consisting of: 2 mile Warm Up 4 x 1200 at 10k Pace with 2 minutes rest 4 x 400 .Marathon - Wikipedia. The marathon is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), usually run as a road race, but the distance can be covered on trail . Wedding Dresses With Converse Sneakers, 3 25 Marathon Pace. Running a marathon under 3 hours 25 minutes means you need to hold under 7:49 . I ran 11 miles in just under 8-minute pace before the race that morning. Heber Valley Marathon, When running a half marathon (13.1 miles), it took Joseph .. 1 answera. Joseph took 8 minutes to run from the first mile marker to the second mile marker, so that means that he ran the second mile in 8 minutes. Helderberg Half Marathon, A marathon runner ran the first 4 miles in 27.8 minutes. If .. What was your average speed in miles per hour? Nancy can run 8 miles in 1 hour and 16 minutes. How long does it take her to run 1 mile? An athlete can run long .1 answer  ·  Top answer: The runner has moved 4 miles in 27.8 minutes. To get her average speed it would be the quotient of the two such that:vave=ΔdΔtvave=4 miles27.8 . Hell Of A Half Marathon Results, Magic Mile - Training. Enter your Magic Mile time to get your paces! Minutes. Seconds. Converse Alt Exploration Chuck 70, 3:45 to 4:15 Marathon Pace Chart.. PDFPreview our marathon training plans with coach email support: myprocoach.net. © 2020 MyProCoach Ltd. PACE. (min/ mile). DIST. (miles). 8:35. 8:40. 8:45. Heroes Half Marathon Shreveport, Marathon Race Planning. A four hour marathon requires an average pace of 9:09. We know that we want to start more conservatively than that. However, if we start very conservatively and .Meet our LA Marathon Pace Leaders: Keith and Simeon. I love all the energy and volunteers at the races and during our Saturday runs! Name: Simeon Waldron. Which group do you run with? 8 minute milers. How long .How To Run A Marathon Under 3 Hours | by Scott Mayer. Tempo runs, also known as lactate-threshold runs, are run at a pace about 25–30 seconds per mile slower than your marathon race pace. So for a sub-3 hour minute .Training for a Marathon–How to Pace Yourself foo. May 6, 2023 — I kept an eye on my watch and tried not to let myself go faster than 8:50s for the first half. My goal pace was 9 minute miles for that race .What is a good marathon time?. The world record for marathon times are 2:01:39 for men and 2:15:25 for women. Elite men tend to average about 2:05:00 and elite women tend to score around 2:22 .Marathon goal time is 3 hours 30 minutes.. 5872 likes, 132 comments - joeymiuccio on February 1, 2023: "Marathon goal time is 3 hours 30 minutes. Honestly not sure if I can do it, but I'm going to .Advanced Half Marathon Training Program. This Advanced Half Marathon Training Program is for experienced runners: . 8, 3 mi run, 3 x 1600 race pace, 3 mi run, 50 min tempo, Rest, 5 mi pace .Running Pace Conversion Chart. KM Per HourMiles Per HourMins Per KMMins Per Mile5k10kHalf Marathon7.00kph4.35mph8:3413:4700:42:5101:25:4203:00:517.10kph4.41mph8:2713:3600:42:1501:24:3002:58:187.20kph4.47mph8:2013:2500:41:4001:23:2002:55:50View 140 more rowsPace Team. Steve has run 23 marathons since running his first marathon in Pittsburgh 2012. . We will be cruising at a speed of approximately 8:12 minutes per mile.Mile posts: How I finally broke 3 hours for the marathon. Lance Bergeson, after finishing the 2018 Chicago Marathon. . I ran 11 miles in just under 8-minute pace before the race that morning.Half Marathon Training - Intermountain Healthcare. PDFHalf Marathon — Intermediate Endurance-Based . Wednesday runs increase from 4 to 8 miles. . 8 50 min. cross 4.5 mile run 7 mile pace 4.5 mile run.1:45 Half Marathon Training Plan. 12:8 km/per hour / 8 mph for treadmill sessions. 1km Intervals – same as above, faster than race pace, try to hit 7:30 p/m pace again (4:40 per km) .You be the Coach: How should John pace his marathon?. Apr 11, 2016 — . my first marathon in 2008. I was confident I could run somewhere around 2:37 – 2:45, but an 8-minute spread at that level is enormous.Shaving 8 Minutes off the Half-Marathon Time - Under Two .. A weekly long run, alternating one week fast (marathon pace), one week slow. A weekly tempo run. Cross-training and easy running the rest of the time. Then .8 Week Half Marathon Training Guide. Monday: 3 mile easy run · Tuesday: 30-45 minutes cross-training · Wednesday: 2.5 mile tempo run (warm up at an easy pace for .5 mile, pressing into a comfortably .Half Marathon Pace Chart. Feb 11, 2023 — Below you are my half marathon pace charts. The first is for runners who use minutes per mile for pacing and want mile splits.Average Mile Time: By Age Group and Sex. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 .Let's try to break 3:30 in the marathon. Jan 15, 2023 — That would be 8:30 to 9:30 minutes per mile if you plan to hit 3:30 on the head. We've engineered the Vimazi Z60 to perform best in that pace .8 Minute Mile Pace Chart | Marathon Times Chart. Sep 13, 2018 — For example, if you're targeting a sub-3:30 marathon time, you can easily see that you'll need to run 8:00 per mile or faster according to .How To Improve Your Half Marathon Speed. If you go out the door 4 times a week and run 8 mins per mile for every mile, you are going to get better at running 8 minute miles for a longer period of .2019 Baltimore Pacers at The Baltimore Marathon. PDF3:30 Pace Group. We will maintain a consistent and steady pace of close to 8 minute per mile pace with the exception of the steep hills.Running pace decrease during a marathon is positively .. by J Del Coso · 2013 · Cited by 138 — Running pace decline during a marathon was positively related with muscle breakdown blood markers. . 2013;8(2):e57602. doi: 10.1371/journal.pone.0057602.Marathon pace sheet | MrExcel Message Board. 6 answersHello Navin, welcome to MrExcel. If you put 9:30 in a cell then Excel reads that as 9 hours and 30 minutes. You could still work with that data but it might .Pace Calculator | Cap10K. Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2 mile) distance—start line to finish line—within the event .What Pace Is a 3 Hour 30 Minute Marathon - 262 Run. Jul 22, 2023 — Maintaining an 8-minute mile pace or a 4 minutes and 58 seconds per kilometer pace for the duration of a marathon requires consistent effort .1 hr 50 mins for a half-marathon - in 8 weeks. Running a half-marathon in 1 hour 50 minutes means that you have to be capable of maintaining a pace of 11.5 km/h (5 minutes 13 sec. per kilometre).Chi Town Half Marathon & 10K. Apr 8, 2023 — Race Day 6:00 a.m. Packet Pick Up Open 6:10 a.m. Gear Check Opens 6:40 a.m. Packet Pick Up Close 7:00 a.m. Blue Wave (8:59 min/mile or faster)– .8 Minute Mile: BPM 166-172 | Best Running Songs .. 8 Minute Mile: BPM 166-172 | Best Running Songs / Training Songs | Hype Motivation / Running Music · Playlist · 43 songs · 787 likes.How to Calculate and Set Your Perfect Running Pace. For example, if your baseline pace for a 5K race was 8:30 per mile, your 10K pace would be 8:50 and your half-marathon pace would be 9:10.5 Hour Marathon: Pace Chart, Training Plan & Tips for .. Nov 9, 2022 — A 5 hour marathon pace is approximately 11:26 minutes per mile (7:06 minutes per kilometer). Most runners find that they slow down a bit by the .Half Marathon Pace Chart: The Right Running Pace. Mar 30, 2021 — This is equal to a 5:16 min/km pace. 2. Do several timed runs during your training. Another method for estimating your race pace is to do .Half Marathon Pace Calculator & Speed Chart - HDsports. A half marathon in 2 hours requires a pace of 5:41 min/km. For 2:30 hours, 7:07 min/km is a prerequisite, and for 3 hours, 8:32 min/km must be planned.Race and Training Pace Time Calculator. For example, if you run 5 miles, and you spend 40 minutes, your average pace will be 8:00 min/mi. You can check the calculation on our pace calculator. Few .